SLOW TRAINING
At InForm Fitness of Northern California we believe in the power of slow strength training to strengthen your body in a way that traditional workouts can’t match. Step into a space designed for mindful and intentional movement, where every session is a journey towards a stronger, healthier YOU!
Why Slow Strength Training?
Our approach to strength training is centered around the principles of slow, controlled movements. This technique not only maximizes muscle engagement but also minimizes the risk of injury. Whether you are a fitness enthusiast or a beginner, our slow strength training sessions cater to all fitness levels.
Benefits of Slow Strength Training:
Join us for a FREE WEEK that transcends the traditional gym experience! When you leave you will carry not just the physical benefits of your workout but also a sense of accomplishment, mindfulness, and a renewed connection to your body!
Group Training
Small Group Training
Work out with your friends! Get 30 minutes of personalized strength training with one of our certified personal trainers. Small group ratios never exceed 3:1 to allow for maximum coaching from your trainer, while still delivering a safe effective workout.
Why Slow Strength Training?
Our approach to strength training is centered around the principles of slow, controlled movements. This technique not only maximizes muscle engagement but also minimizes the risk of injury. Whether you are a fitness enthusiast or a beginner, our slow strength training sessions cater to all fitness levels.
Benefits of Slow Strength Training:
- Muscle Tone
- Improved Posture
- Positive Mood
- Improved Metabolism
- Fat Loss
- Joint Health
- Enhanced Strength & Power
- Increased Flexibility
- Better Sleep
- Better Bone Health
- Chronic Disease Management
- Boosted Confidence
Join us for a FREE WEEK that transcends the traditional gym experience! When you leave you will carry not just the physical benefits of your workout but also a sense of accomplishment, mindfulness, and a renewed connection to your body!
Group Training
Small Group Training
Work out with your friends! Get 30 minutes of personalized strength training with one of our certified personal trainers. Small group ratios never exceed 3:1 to allow for maximum coaching from your trainer, while still delivering a safe effective workout.
- No cancellation fees
- No initiations fees
- Flexible schedule 7 days per week
RESULTS
Testimonials
Here's what our customers have to say:
"John is 78 years old and can't believe the progress he's made in just two 20 minute sessions a week. After he retired his body began to stiffen up because he wasn't active enough. He was having trouble dressing in the morning because he couldn't lift his arms above his shoulders. Everything ached. Denise developed a program for him and now he is pain free and has no trouble dressing or lifting his arms way up or, really, anything else. He enjoys his workouts with Denise."She is a wonderful, caring person. Give it a try. You won't be disappointed."
— John
"Sharon has been training with Denise since 2014! Due to her commitment to training she is able to stay much more active! She enjoys playing pickleball, bocce ball & going line dancing weekly! “I have way more energy and I feel 10 years younger! I can't remember the last time I did anything for 9 years!”
— Sharon
“Jessica is absolutely amazing! She always pushes me to be the best version of myself. She has a personal touch and passion for her work. She’s always checking on me to make sure I’m doing okay after the workouts. I ALWAYS look forward to our sessions!”
— Emily K
"I had been trying to navigate the world of health and weight loss on my own for years and I didn’t make much progress as I have working with Jessica for 6 months. Strength training is so important and so often overlooked. If you feel like something is missing from your weight loss formula, it’s probably building lean muscle. I could not recommend Jessica & InForm Fitness enough. I am learning the skills I need to build and maintain my health for the rest of my life. It’s an investment in your future self."
— Lydia H.
INJURY RECOVERY
INJURY RECOVERY SERVICES
We work with our clients’ physical therapists’ recommendations to insure proper reintegration into strength training and preventing re-injury. Our trainers modify the workouts to your changing abilities, and progress when necessary, using rehabilitation exercises for post-injury rehabilitation.
Our slow training reduces the forces that commonly cause injury to your joints & muscles. We are trained to work with any age and any physical abilities & limitations.
Problems we solve:
Our slow training reduces the forces that commonly cause injury to your joints & muscles. We are trained to work with any age and any physical abilities & limitations.
Problems we solve:
- Knee
- Neck
- Shoulder
- Low back pain
- Whiplash
- Minimizing bone & muscle loss
- Sports injury recovery
- Muscle injury recovery Bone injury recovery
- Joint injury recovery
- Sprain recovery
- Fracture recovery
- Tendonitis recovery
- ACL injury recovery
- Strengthening exercises to prevent injury