SLOW TRAINING
At InForm Fitness of Northern California we believe in the power of slow strength training to strengthen your body in a way that traditional workouts can’t match. Step into a space designed for mindful and intentional movement, where every session is a journey towards a stronger, healthier YOU!
Why Slow Strength Training?
Our approach to strength training is centered around the principles of slow, controlled movements. This technique not only maximizes muscle engagement but also minimizes the risk of injury. Whether you are a fitness enthusiast or a beginner, our slow strength training sessions cater to all fitness levels.
Benefits of Slow Strength Training:
Join us for a FREE WEEK that transcends the traditional gym experience! When you leave you will carry not just the physical benefits of your workout but also a sense of accomplishment, mindfulness, and a renewed connection to your body!
Group Training
Small Group Training
Work out with your friends! Get 30 minutes of personalized strength training with one of our certified personal trainers. Small group ratios never exceed 3:1 to allow for maximum coaching from your trainer, while still delivering a safe effective workout.
Why Slow Strength Training?
Our approach to strength training is centered around the principles of slow, controlled movements. This technique not only maximizes muscle engagement but also minimizes the risk of injury. Whether you are a fitness enthusiast or a beginner, our slow strength training sessions cater to all fitness levels.
Benefits of Slow Strength Training:
- Muscle Tone
- Improved Posture
- Positive Mood
- Improved Metabolism
- Fat Loss
- Joint Health
- Enhanced Strength & Power
- Increased Flexibility
- Better Sleep
- Better Bone Health
- Chronic Disease Management
- Boosted Confidence
Join us for a FREE WEEK that transcends the traditional gym experience! When you leave you will carry not just the physical benefits of your workout but also a sense of accomplishment, mindfulness, and a renewed connection to your body!
Group Training
Small Group Training
Work out with your friends! Get 30 minutes of personalized strength training with one of our certified personal trainers. Small group ratios never exceed 3:1 to allow for maximum coaching from your trainer, while still delivering a safe effective workout.
- No cancellation fees
- No initiations fees
- Flexible schedule 7 days per week
